Thursday thru Sunday are the next delicious meals I am going to show you for the remaining days I had Susan’s Healthy Gourmet. I choose to just do the standard menu however you can customize it to your needs or meal preference. This was a perfect solution for me during the week and my school schedule. These meals tasted so rich and were very satisfying, at times I thought the portions were just too big. I had to cut them in half and my toddler happily helped me out with my meal. This is perfect for anyone who desires to eat healthy while on a budget. If you are a family, they also have family meals too! Check it out, they offer a 10% discount on your first week for new customers.
Thursday:
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| Twice a week they drop a cooler off at your door filled with lots of tasty food. |
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| Inside the treasure chest, I mean the cooler! |
Breakfast:
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Spinach, Green Onion & Gouda Quiche, Turkey Bacon, Juice
Egg substitute, fresh spinach, sliced green onion & Gouda cheese in a flakey crust |
Lunch:
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Susan’s Classic Chicken Salad, Balsamic Vinaigrette & Cantaloupe
Crisp Romaine, chicken, Monterey Jack cheese, tomato, Kalamata olives & pepitas |
Dinner:
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Pan Seared Salmon, Broccoli, Parmesan Mashed Potatoes
Marinated salmon with a citrus vinaigrette, broccoli & creamy potatoes |
Friday:
Breakfast:
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Healthnut Flapjacks, Maple Syrup, Mixed Berries, Turkey Sausage
Made with whole wheat flour, vanilla soy milk, raisins & walnuts, a great start to any morning! |
Lunch:
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Italian Chicken & Prosciutto Sandwich, Apple
An epicurean treat with artichoke hearts, sun-dried tomatoes, roasted red peppers & olive tapenade |
Dinner:
Spinach pasta with a creamy garlic Alfredo, served with a tossed green salad
Saturday:
Breakfast:
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Cranberry Orange Coffee Cake, Banana
Our signature, non-fat cream cheese bundt cake with whole cranberries & orange zest |
Lunch:
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BBQ Grilled Chicken Sandwich, Sweet Potato Salad, Outlaw Slaw, Orange
Smothered in our house-made BBQ sauce, topped with coleslaw! |
Dinner:
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King Ranch Casserole, Soffrito Green Beans, Mexi-Corn
A traditional Tex-Mex comfort food, with tortillas, chicken, Cheddar & creamy Southwest sauce |
Sunday:
Breakfast:
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Raspberry Lime Bread, Greek Yogurt, Honey Date Granola
A lite & refreshing citrus-berry bread – perfect with a cup of tea |
Lunch:
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Penne Sausage Arrabiata, Parmesan Cheese, Mandarin Orange & Raspberry Pecan Whip
Whole grain pasta, topped with Italian-seasoned chicken sausage & spicy tomato sauce |
Dinner:
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Seasoned Sirloin, French Onion Sauce, Golden Mashed Potatoes, Sugar Snap Peas
A down-home meal in a caramelized onion sauce, with sherried green beans & mushrooms V CC LC
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