Yesterday I had the opportunity to experience Hypnotherapy first hand. I was a little nervous about it due to all the stigma, I didn’t want to dance on a table or act like a chicken. I was excited to be able to do so with my cousin who has been doing this for years. I was reluctant as she offered before, but due to the negative things I have heard I was ok with not trying it out. Now that I have, its addicting. Although I find it easy to write and express my feelings, this is one time where its hard to describe what I experienced. It was peaceful and life changing. I worked on some very personal issues in my life that I have struggled with and it has caused stress on my body causing severe physical pain that I have had to deal with for the last three years. It didn’t cure me of pain but I feel I let go of some of the triggers that are related to it if that makes sense? I am a spiritual person and I grounded with my faith. I spoke to my friends who are grounded in their faith to see if this was a conflict, and they told me in the bible it talks about meditation and really hypnotherapy is guided meditation.
When I was getting ready to get hypnotized, I didn’t think I would be able to. I was nervous that I wouldn’t wake up or be in that state, dance like a chicken, not remember, Jonna had me fill out a questionnaire and we went over things before hand and she was very soothing and comforting. I was walked thru what we would be doing before we actually started. I will say that she is someone who is easy to talk to, trusting and just gives you this sense of peace, which is sincere.
I laid on my couch and just listened to Jonna’s voice and the next thing I know I am being asked to open my eyes. I felt very rested, relaxed and refreshed. I remember some things however I don’t remember all of it now. I do have a CD of it, because Jonna makes CD’s of all her sessions. Jonna asked me how long I thought I was out, I thought it was 20 min. I was told it was an hour.
Hypnotherapy is a personal thing and I wouldn’t trust anyone and I was glad my first time was with Jonna. It was beautiful and it has changed my life and the bad habits I wanted to work on. I can’t wait to do it again. My only regret is that I don’t live in AZ and am really thinking about getting a bunch of people who want it done in CA to see if we can bring Jonnaback here soon for another session.
I encourage you if you are struggling with an issue and you are on the fence about Hypnotherapy to go to Mind Over Matter Hypnotherapy and call and share these issues and give it a try. It will change your life.
Jonna went into Hypnotherapy after her father committed suicide and she was trying to cope and Doctors were giving her medication for the depression. Jonna knew there had to be another alternative to find peace and when she found out about Hypnotherapy, it changed her life she wanted to share it with others.
Hypnotherapy is empowering and such a beautiful thing.
